![]() ![]() Read more about mindfulness, including steps you can take to be more mindful in your everyday life. It can positively change the way you feel about life and how you approach challenges. Mindfulness can help you enjoy life more and understand yourself better. ![]() Some people call this awareness "mindfulness". This includes your thoughts and feelings, your body and the world around you. Paying more attention to the present moment can improve your mental wellbeing. Pay attention to the present moment (mindfulness) ![]()
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